Personal Training in Sioux Falls, SD for Busy Professionals
If you’re a busy professional who wants a coach to handle the training, the plan, the coaching, and the progression, Results Personal Training is a private personal training studio in Sioux Falls offering one-on-one and semi-private personal training (up to 4 people). Our system is built for busy professionals, and it’s also a great fit for busy adults, including parents and adults 40+, who want efficient sessions, safe progressions, and real accountability.
- Private studio (not a crowded big-box gym)
- One-on-one personal training and semi-private personal training (up to 4)
- Memberships generally range from $30 to $65/hour, depending on format and duration
- Beginner-friendly progressions focused on safe movement and real-life strength
Built for busy professionals, and ideal for busy adults who want the plan handled for them.
Most of our members are busy professionals and business owners who don't want to guess their way through fitness. They want a coach to run the process so they can show up, train efficiently, and leave feeling better. We also work with busy parents and adults 40+ who want strength, confidence, and a plan that fits real life, especially if they're restarting after time away or training around old aches and injuries.
Great fit if you:
- Want a coach to handle the plan and keep you accountable
- Have a full calendar and want training that's efficient and structured
- Want strength training that improves daily life, not punishment workouts
- Want a clear progression system from beginner to advanced
Not a fit if you:
- Only want the cheapest option
- Prefer large group classes with limited coaching
- Want random workouts instead of a progression plan
How it works
Steps:
1.
Schedule a quick, informative 30-minute consultation
2.
We dig into your goals and assess where you're starting
3.
You follow a simple path from beginner to elite while we coach every step
Training options
One-on-One Personal Training
One-on-one is an outstanding option for those new to strength training or anyone who wants more direction. These sessions allow the coach to focus entirely on you with more individualized progressions and technique coaching.
Best for: Beginners, people with injury history, and people looking for high accountability, and private focus.
Semi-Private Personal Training (Up to 4)
Semi-private is great for people who love being around others and already have a basic understanding of the main movement patterns (hinge, squat, push, pull). Small groups are fun because they build friendships and accountability. We can still individualize within semi-private, just not as much as one-on-one.
Best for: People wanting the accountability and energy of a group, while still getting real coaching.
Beginner-friendly
New to training or restarting after years away? Perfect. You don’t need to get in shape before working with a trainer. You hire a trainer so you can get in shape safely and consistently. We meet you at your current level and guide you through a clear progression path, so you build strength without intimidation or misery.
Read: Not Fit Enough for a TrainerReal people. Real progress.
Before you hire a trainer, you should see proof, especially from people like you. Visit our Results page to browse stories by goal, including fat loss, strength, pain reduction, and consistency.
View ResultsReady for a coach to handle the training?
Built for busy professionals and great for parents and adults 40+. Schedule a quick 30-minute consultation, and we’ll help you find the right format and frequency.
Meet our Personal Trainers
Our Philosophy
Simple, Functional, and Results driven!
Our philosophy was created after our experience with powerlifting and kettlebell training. We believe in training your body the same way you live. We use basic compound movements that get your whole body working as a complete system. The more muscles in use, equals the higher the chance for progress. The RKC and FMS taught us how to help trouble shoot weak links, and apply a system of progression to avoid injury and help ensure success.
Simple Techniques
Our years of research, training and experience will help you reach your goals quicker than you ever imagined. We'll teach you the proper, safe techniques to get into the best physical shape of your life!
Ready for a coach to handle the training?
Built for busy professionals and adults 40+
Built for busy professionals and great for parents and adults 40+. Schedule a quick 30-minute consultation, and we’ll recommend the right format and frequency.